Here are some tips to stay active on vacation without compromising on relaxation: Start the day with a run If you love to experience new places on foot, bring your running shoes and start the da...
Keep the heat out during the day Several studies suggest that the optimal temperature for sleep is around 18 degrees (1). However, this can be difficult to achieve, especially on hot summer days wh...
Why should you use our Lifting Straps?
Do you want to lift heavier weights in your training? There are several methods of increasing your lifting capacity, some more simple than others. However, in some cases it may be your body's...
How you can effectively build muscle?
One of the biggest mistakes many people make is underestimating the importance of sleep. Recovery occurs primarily at night when you sleep, and this is essential for muscle building. Make sure to g...
How to best train your biceps and triceps?
If you lack inspiration to train your arms, both with and without weights? Then read on! In this article, you will get tips for various exercises that can strengthen your arms. We focus on both bic...
How do I get a stronger bench press?
Boost your bench press: 10 effective tips Bench press is undoubtedly one of the most popular exercises in the gym and almost everyone knows about it. For many, the bench press is also a measure of ...
Do you need a (weight) training belt?
When you have just started with weight training, there are many things you wonder about when you look around the center at all the other trainers. You see, for example, many people who use a (weigh...
Why should you use straps and which ones should you choose?
The debate about the use of straps in training often appears on various training forums. But is it good or bad to use straps? The short answer is that it depends on your goals. There are both advan...
Which nutritional supplements should you choose when you strength train?
All you need to know about creatine One of the most important nutritional supplements when you take your training seriously is creatine. Should I take creatine? If you want to improve your training...
Why do top athletes use clothes from Naturlig Atlet?
We work with some of Denmark's and the world's very best athletes, and we sometimes ask ourselves: Why do they choose to use our clothes? The obvious explanation is, of course, that they ...
Just a little shout out that the best training is the one you find fun, exciting, productive, challenging, rewarding and enjoyable, because it's the training you have the easiest time getting to.
How do we work with product development?
We are and will always be a company that makes clothes with the intention of being used for training. But training clothes are now not just training clothes. It is a way that many choose to express...
Which running shoes should I choose?
Three quick: Best running shoesIf you need a pair of running shoes and are unsure which one to choose, here are three good examples💪🏼
Why is natural training so important to us?
Why is natural training so important to us? Back in the gloomy 2020 lockdown times, when Anton and I (Oliver) got the idea for Natural Athlete, training was completely paramount to what we did.
A hard working computer mouse and strength training?
You could consider finding some quirky exercises that you can do half-heartedly in the corner of the open office landscape, or you can do what is by far the easiest, namely get up and walk. You don...
What is the best form of training? This is a question many would like an answer to, often asked from the perspective that the training you do should be as effective as possible.
When you become vulnerable in a podcast!
In episode 3 of our podcast about DFNA, we got under the skin of Julie Zintel. Julie is a first-time athlete for DFNA, which means she has never been on a stage before.
The wildest 24 hours in NA's history!
When they had been live for 5 minutes, we had received the first 52 orders and were sold out after just 10 hours.
The thoughts behind the DFNA x Natural Athlete podcast!
When all athletes were 6 weeks out from DFNA, the first episode of our new podcast format was released. The vision from the start was that owner and president Daniel Risgaard should be in the first...
Welcome to Naturlig Atlet's blog!
Naturlig Atlet started during Covid-19's first lockdown, where the company's founders, Oliver and Anton, trained together. The desire to create something together was overriding, and the hunt for t...
Our best selling products
