What is the best form of exercise?
It's a question many would like an answer to, often asked from the perspective that the training you do should be as effective as possible. And it's basically a pretty simple answer.
Namely: The training you think is fun to do.
Regardless of level, in the long run consistency is, if not the most important factor in being successful with your training.
Whether your goal is to create a simple habit, to be physically active a few times a week, or whether it is to do an ironman, a certain amount of consistency is needed. Of course, some willpower is also required, on the days when the profit is the least and the desire is not - anything else would be unrealistic.
But there is a limit to how long you can drive on sheer willpower and the easiest way to counteract that is to do something you think is fun.
So try a lot of things and find out what YOU think is fun!💪🏼
It's a question many would like an answer to, often asked from the perspective that the training you do should be as effective as possible. And it's basically a pretty simple answer.
Namely: The training you think is fun to do.
Regardless of level, in the long run consistency is, if not the most important factor in being successful with your training.
Whether your goal is to create a simple habit, to be physically active a few times a week, or whether it is to do an ironman, a certain amount of consistency is needed. Of course, some willpower is also required, on the days when the profit is the least and the desire is not - anything else would be unrealistic.
But there is a limit to how long you can drive on sheer willpower and the easiest way to counteract that is to do something you think is fun.
So try a lot of things and find out what YOU think is fun!💪🏼
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